Ofada Rice


INGREDIENTS: –  ofada rice (native) , semi- ripe red chilli pepper, locust beans, red palm oil, assorted meat, tomatoes, onions, garlic/ginger , Shrimps ,Crayfish, Snails, Seasoning, Curry, Thyme, Brown stock fish and Salt to taste.

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OFADA RICE is the short, thick and robust shaped specie of rice. It is also known as brown rice. The rice is unpolished and not genetically modified.

Ofada rice and sauce an advice to anybody interested is to overlook the stress and enjoy the enormous benefits of ofada rice and you will be glad. It has two types of fiber: soluble and insoluble fiber. The soluble fiber slows the rate at which food leaves the stomach and promotes sense fullness after a meal. This helps to prevent overeating and weight gain. While the insoluble fiber is also known as cellulose which is indigestible and has less transit time through the body. In general, the higher a food’s fiber content, the lower it tends to be in available calories. Therefore when you eat brown rice, you are actually eating fewer calories. Insoluble fibers also help the body get rid of some dietary fat. As it goes out of the body via the excretion process it grabs fats and carries them all the way through to the colon, where they are bundled together and eliminated from the body. Hence brown rice is preferred by people dieting to lose weight.


  1. The soluble fiber in brown rice controls blood sugar and diabetes. Which help to slow down the release of glucose into the blood.
  2. Brown rice protects the body against colon cancer particularly because of its high fiber content and the presence of selenium in the brown rice. Selenium is a trace mineral that induces DNA repair and synthesis in damaged cells and inhibits the proliferation of cancer cells. Selenium is an antioxidant and is essential for thyroid hormone metabolism and immune function. It lowers the level of LDL cholesterol which is known as the bad cholesterol so as to prevent weight gain
  3. Brown rice is important for a healthy heart, prevent heart attack and stroke. Researchers at Temple University School of Medicine report that brown rice is a better choice over white rice because it has an ingredient that protects against high blood pressure and atherosclerosis.
  4. It has about twice the fiber content of regular white rice. Fiber aid digestion cleanses the colon, grabbing passing nasty toxins such as pollutants, chemicals, pesticides and heavy metals. It cures constipation and intestinal blockage.
  5. The manganese and magnesium aid to reduce severity of asthma. The magnesium content also lowers high blood pressure, and reduces the frequency of migraine headaches. Magnesium keeps bones healthy.
  6. It is a perfect Baby Food. Brown rice cereal or brown rice itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice/corn cereal products because rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.
  7. It heals candida yeast Infections because of its high fiber which can help sensitive digestive systems to heal from an overgrowth of candida organisms.
  8. Brown rice can be a delicious meal for both vegetarian and vegan diets. Brown rice flour can be used for vegetarian pancakes, breads and other baked goods.
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